l Have Been Drinking Water The Wrong Way This Entire Time!

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Okay, so the title is somewhat clickbait-y, but not entirely false. When I say I have been drinking water the wrong way, I am talking about the first glass of water I drink in the morning. Now, we know that our body gets dehydrated after those long sleep hours, and so, we need to replenish it first thing in the morning. Now, I have been drinking lukewarm water early in the morning for quite some time. I also add my special lemon and turmeric ice cube to it, for an immunity boost. But, I recently realized that there was something wrong with my method.  

I drink my first glass of lukewarm water after brushing my teeth. Now, according to the Japanese water cleansing method, you are supposed to down at least four glasses of water right after you wake up. That means, no brushing and flossing before that. I always thought that it did not matter if I brushed before drinking or not, but turns out, I was wrong. 

Image: Pixabay

The Japanese Water Cleansing Method!

We should learn a thing or two from Japan. Why? Because it is a country with the highest life expectancy with people surviving for over 100 years. But what most of us envy the most about people in Japan is their flawless and beautiful skin! Admit it. So, the health and beautiful skin makes us naturally curious about this Japanese water therapy that is one of their healthy morning rituals. 

The main objective of Japanese Water Therapy is to clean your stomach and boost your digestive system. The therapy helps you lose weight by smoothening your digestive system. Are you listening now? 

The first time should be early in the morning, which is known as 'the golden hours'. It is as simple as that! Once you get this habit in place, you can enjoy the wonderful benefits that come with it. 

How to follow the Japanese Water Therapy?

It is quite simple actually. 

Step 1

As soon as you wake up, down four glasses of lukewarm water. If you are not a warm water kind of person, room temperature works well too. To add some flavor, you can add lemon as well. You have to drink four glasses, but for starters, you can begin with one glass and then slowly build-up.

Step 2

Now you can brush your teeth. But no breakfast for at least 45 minutes. 

Step 3

After 45 minutes, have your breakfast like you normally do. 

Step 4

Drink water 30 minutes before eating anything. Never drink at least 2 hours after your breakfast, lunch, and dinner. 

The benefits of Japanese Water Therapy!

Let's get on to the fun part - the amazing benefits. 

- Beneficial for Hair

Dehydration has negative effects on our hair as well. So, insufficient amounts of water can cause your hair to become dull, brittle, and can lead to thinning of hair. Drinking water nourishes your hair from the inside and gives you that shiny, luscious locks. 

 

- Beneficial for Health

It eliminates toxins from your body and helps in weight loss by clearing the digestive system. You will also notice an increase in your metabolic rate. Apart from these benefits, you can also enjoy a strengthened immune system. Drinking water first thing in the morning also helps fight kidney stones and bladder infections. If you are somebody who generally experiences acid reflux, this will surely help.

- Beneficial for Skin

Do I even need to emphasize on why water is so important for our skin? Water helps to keep our skin clear. So, say bye-bye to pimples and wrinkles.

A word of Caution!

Too much of anything is bad. Drinking too much water in quick succession can be bad for you as well. It can also be fatal and so, should be avoided. Do not start off by drinking four glasses every day, take your time to reach that level. Let your body adjust to it.

Happy Drinking!